Some can even make it a full 12 hours between when they wake up in the morning and when they go to bed at night. Three-year-olds are capable of staying awake for six or more hours at a time. Wondering when kids stop napping altogether? See the differences between the Hatch Rest vs Rest Plus here. Use an okay to wake clock such as The Hatch Rest, Rest Plus, or Little Hippo Mella to give your child a visual of when it’s time to stay in bed and when it’s time to rise. If they wake up in the middle of nap time or the night, they have no idea that it’s way too early to be awake. Three year old’s have very little concept of time. Many parents focus a lot on bedtime routine, but morning routines for your 3-year-old also play an extra important role in setting the tone for the day. Toddlers rely so much on familiar cues to help them transition between activities and to sleep, so keep your routines consistent. They can also help make and color the visual schedule! Keep the Night Time, Nap Time, and Morning Routines Consistent Or let them choose if they’ll wear the red or blue pajamas. While nap time and bedtime may not be up for discussion, you could let your toddler decide things like whether they want to use the potty or brush their teeth first. Giving your toddler some control may help. This is usually more about behavior and boundaries then it is about sleep. It’s not uncommon to experience a sleep regression at 3 years old. You can get different visual schedules on Etsy. Posting a visual schedule with pictures somewhere in the house will help them know what to expect next, and makes transitions easier! Uncertainty is hard for toddlers, especially when they feel they have so little control over their day. Here are some tips to keep your 3-year-old’s schedule consistent: Make a Visual Schedule You might be adding more activities throughout the day, or even enrolling them in a preschool or daycare for the first time!Īs your 3-year-old’s schedule changes, they might have more input or curiosity about the order of things and why things happen when they do. Tips for Keeping a Consistent 3-Year-Old RoutineĪs your toddler develops and grows, your schedule will adapt to include things that your toddler is learning to do.
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